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June 2012 IDEA Fitness Journal Quiz 2: Nutrition News, and Nutrition and Skin Health

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Type: Online Course

Item: CIFJ06122

Description

This continuing education quiz is all about nutrition. Learn to build a better breakfast by adopting other countries’ approaches to breakfast. Read about how soy isoflavones can help relieve hot flashes in menopausal women, how popcorn may be good for you, and the skinny on three notable tea varieties that are natural and calorie free. Check out the recipe for health: Vivacious Vegan Tacos! In addition, discover how diet and exercise can create a great summer glow for your skin. Learn how healthy skin starts with good eating habits, exercise and a skincare regimen that includes exfoliation, cleansing, moisturizing and sunscreen. Take the quiz and get the menu for great skin.

Available Course Credits

ACSM
1.00
CI
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Food for Thought section.
  2. List foods and nutrients that improve skin appearance.
  3. Describe the impact of diet on adult acne.
  4. Explain the relationship between exercise, skin tone and perceptions of health.

Course Content

M&M&M: Maca, Matcha and Mate—Teas to PleaseArticle
Ask the RDArticle
BEER: The New Postexercise Recovery Elixir?Article
Popcorn Has Been Hiding SomethingArticle
appetizers: Here’s a taste of what’s cooking in the nutrition world:Article
Good Food Reads for Vacation or BeachArticle
Hot Flashes? Try Soy Isoflavones for ReliefArticle
Build a Better Breakfast: A Global SamplingArticle
Recipe for Great Summer SkinArticle
June 2012 IDEA Fitness Journal Quiz 2: Nutrition News, and Nutrition and Skin Health Online Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5