SKU: CIFJ06103
Format
Price
ACE Professional Price
Member Price
Research supports the idea that being mindful of what we eat and how we move makes a difference in how much we weigh. This continuing education course describes mindless eating and the common triggers of automatic eating, identifies the key elements of mindful eating, and shares simple exercises for developing mindful eating. Learn why self-compassion supports health behavior change and the core principles and outcomes of mindful weight loss or health interventions. This course will help change the way you and your clients view trigger foods forever.
Available Course Credits
Learning Objectives
- Describe mindless eating and common triggers of automatic eating.
- Identify the key elements of mindful eating.
- Understand the core principles and outcomes of mindful weight loss or health interventions.
- Be able to share simple exercises for developing mindful eating.
- Explain why self-compassion supports health behavior change.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Mindfulness & Weight Loss | Article | |
| CIFJ06103 | Test |
Customers who bought this item also bought
Exercise Psychology for Adults and Children Course (Online Course)
Customer Reviews
Add Comment