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June 2010 IDEA Fitness Journal Test 3: Mindfulness and Weight Loss

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Type: Online Course

Item: CIFJ06103

Description

Research supports the idea that being mindful of what we eat and how we move makes a difference in how much we weigh. This continuing education course describes mindless eating and the common triggers of automatic eating, identifies the key elements of mindful eating, and shares simple exercises for developing mindful eating. Learn why self-compassion supports health behavior change and the core principles and outcomes of mindful weight loss or health interventions. This course will help change the way you and your clients view trigger foods forever.

Available Course Credits

ACSM
1.00
ISSA
1.00
NESTA
0.10
NETA
1.00
NFPT
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Describe mindless eating and common triggers of automatic eating.
  2. Identify the key elements of mindful eating.
  3. Understand the core principles and outcomes of mindful weight loss or health interventions.
  4. Be able to share simple exercises for developing mindful eating.
  5. Explain why self-compassion supports health behavior change.

Course Content

Mindfulness & Weight LossArticle
CIFJ06103Online Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5