Energize yourself and your clients with a cutting-edge reformer workout packed with heart-pumping moves that build strength and burn calories. In this 69-minute STOTT PILATES® DVD you'll learn a total-body cardio and core program featuring innovative, yet simple jumpboard combinations that add variety and intensity to anyone’s workout.
Learn 20 exercises to:
add variety and challenge to your reformer workouts
boost your metabolism
increase strength and flexibility
Required equipment: reformer and jumpboard.
By Moira Merrithew, John Garey, MS