July-August 2011 Quiz 3: Q & A with Esther Sternberg, MD

Sit down with Dr. Esther Sternberg to learn more about how our environment affects illness and health. Find out if your surroundings have the power to heal or hurt your wellbeing. Learn about the four elements of stress and how they can affect you and your clients’ day-to-day life. Coping with stress is easier than you think if you follow these simple and easy techniques. Discover how exercise facilities can contribute to their members’ mental health and why paying attention to the small details can have a positive benefit on membership. No time to get sick? Dr. Sternberg tells you how to avoid illness through regular exercise. Learn how you can help combat the obesity epidemic affecting Americans today.