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January 2014 IDEA Fitness Journal Quiz 4: Mind-Body News, and Improving Self-Efficacy

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Type: Online Course

Item: CIFJ01144

Description

Can helping others improve your health? Can Pilates make you smarter? Is exercise an effective depression treatment? Find the answers to these questions and other mind-body news items in this inclusive quiz. You will also learn how to help your clients build their exercise self-efficacy. Find out which strategies work best and what you can do to assist your clients’ development.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NASM
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Mind-Body-Spirit news section.
  2. Define self-efficacy, and describe how it affects overweight and obese clients’ health behaviors.
  3. Identify the difference between overweight and obese classifications based on body mass index.
  4. Prioritize training exercises and methods in the initial training phases so as to increase self-efficacy.

Course Content

January 2014 IDEA Fitness Journal Quiz 4: Mind-Body News, and Improving Self-Efficacy
Test
Building Exercise Self-Efficacy in Overweight and Obese Clients
Use short-term goals, partner games, open-ended questions and positive reinforcement to work through clients’ difficulties.
Article
When Money Is Tight, Weekly Yoga Can Do the Trick
Article
Tai Chi Benefits People with Hypertension
Article
Walking: Good For Pregnant Clients In More Ways Than One
Article
Study Explores Link Between Fitness and Attention
Article
Can Pilates Make You Smarter?
Article
Exercise Is an Effective Depression Treatment
Article
The Benefits of Unselfish Living: Science Catches Up With Ancient Wisdom
Article
Perceived Stress Affects DHEA-S, Health and Aging
Article
Question of the Month
Article

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5