Can helping others improve your health? Can Pilates make you smarter? Is exercise an effective depression treatment? Find the answers to these questions and other mind-body news items in this inclusive quiz. You will also learn how to help your clients build their exercise self-efficacy. Find out which strategies work best and what you can do to assist your clients’ development.
After reading these articles, you should be able to:
- Discuss the research studies and findings described in the Mind-Body-Spirit news section.
- Define self-efficacy, and describe how it affects overweight and obese clients’ health behaviors.
- Identify the difference between overweight and obese classifications based on body mass index.
- Prioritize training exercises and methods in the initial training phases so as to increase self-efficacy.