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January 2014 IDEA Fitness Journal Quiz 3: Understanding Fat Loss

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Type: Online Course

Item: CIFJ01143

Online Course
$20

Includes all course content in digital format

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Description

Understanding the physiology behind fat loss can help you and your clients to better understand how to more efficiently burn fat. In this quiz, you will learn about the different functions fat plays in the body, how the body breaks down and uses fat, and which types of exercises are best for fat loss. After taking this quiz, you will be better able to design programs to help your clients increase their fat oxidation.

Available Course Credits

AASFP
0.10
ACE
0.10
Expiring on December 31, 2017
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
Expiring on December 31, 2017
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
Expiring on December 31, 2017
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

After reading this article, you should be able to:
  1. Describe some of the functions of fat in the body.
  2. Explain how fat is transported in the blood and passed into muscle.
  3. Define and explain the process of fat being disassembled in muscle.
  4. Discuss fat burning during and after a single exercise bout, and explain adaptations of fat burning that occur with training.
  5. Explain workout-intervention strategies to maximize fat burning.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

January 2014 IDEA Fitness Journal Quiz 3: Understanding Fat Loss
Test
The Physiology of Fat Loss
From the fat cell to the fat furnace, find out exactly what causes the body to burn fat.
Article

Be the first to review

  • Be the first to review

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5