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January 2014 IDEA Fitness Journal Quiz 2: Weight-Loss Myths, and Bacteria Boosts Gut Health

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Type: Online Course

Item: CIFJ01142

Description

For clients trying to lose weight, wading through the multitude of tips and advice that is available can be daunting and frustrating. Help your clients by dispelling popular weight-loss myths and offering the researched-backed guidance found in this quiz. In addition, this quiz also includes information about how adding pre- and probiotics to one’s diet can improve the gut and overall health. Find out which foods can help get the digestive system back on the right track.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NASM
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

After reading these articles, you should be able to:
  1. Discuss key myths about obesity.
  2. Explain incorrect presumptions on obesity.
  3. Discuss credible facts on obesity.
  4. Describe the differences between prebiotics and probiotics.
  5. List prebiotic- and probiotic-rich foods.
  6. Discuss the health benefits of eating prebiotics and probiotics.

Course Content

January 2014 IDEA Fitness Journal Quiz 2: Weight-Loss Myths, and Bacteria Boost Gut Health
Test
What Really Works In Fighting Obesity?
Scientists debunk popular weight-loss myths and share solid guidance.
Article
Go With Your Gut
Adding prebiotic and probiotic foods to your diet boosts beneficial bacteria and can improve overall health.
Article

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5