ACE Professional Price
Stay up to date on the latest health and fitness news with this quiz. Learn how seniors can benefit from exercise, why novice marathoners are at an increased cardiac risk, how middle-aged women can improve their body satisfaction, the newest concern for overweight and obese children, and more. Also included in this quiz, learn how multidirectional movements can enhance gluteal form and function. This quiz includes exercise setup, execution and progression, along with the research behind these movements.
Available Course Credits
After reading these articles, you should be able to:
- Discuss the research studies and findings described in the Making News section.
- Explain the biomechanical principles of how to activate the gluteals from conventional and progressive perspectives.
- Describe nine exercises that progressively work the gluteals using a level-based approach.
- Know two exercise programs that bridge the gap between conventional and progressive glute-strength training.
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
|January 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Functional Glute Training||Test|
|Insights On European Fitness Facilities||Article|
|American Heart Association Wants Doctors to Assess Physical Activity||Article|
|New Concern for Overweight and Obese Children||Article|
|For Good Cholesterol, What’s More Important Than a Healthy Weight?||Article|
|How To Help Middle-Aged Women Improve Body Satisfaction||Article|
|Novice Marathoners Beware||Article|
|Exercise Reduces Risk Of Another Type Of Cancer||Article|
|How exercise Benefits Older Seniors||Article|
|The 3D Booty: Training the Glutes for Form and Function||Article|
|This Simple Exercise Reduces Breast-Cancer Risk||Article|