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January 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Functional Glute Training

1 Rating

Type: Online Course

Item: CIFJ01141

Description

Stay up to date on the latest health and fitness news with this quiz. Learn how seniors can benefit from exercise, why novice marathoners are at an increased cardiac risk, how middle-aged women can improve their body satisfaction, the newest concern for overweight and obese children, and more. Also included in this quiz, learn how multidirectional movements can enhance gluteal form and function. This quiz includes exercise setup, execution and progression, along with the research behind these movements.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NASM
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Explain the biomechanical principles of how to activate the gluteals from conventional and progressive perspectives.
  3. Describe nine exercises that progressively work the gluteals using a level-based approach.
  4. Know two exercise programs that bridge the gap between conventional and progressive glute-strength training.

Course Content

January 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Functional Glute Training
Test
Insights On European Fitness Facilities
Article
American Heart Association Wants Doctors to Assess Physical Activity
Article
New Concern for Overweight and Obese Children
Article
For Good Cholesterol, What’s More Important Than a Healthy Weight?
Article
How To Help Middle-Aged Women Improve Body Satisfaction
Article
Novice Marathoners Beware
Article
Exercise Reduces Risk Of Another Type Of Cancer
Article
How exercise Benefits Older Seniors
Article
The 3D Booty: Training the Glutes for Form and Function
Multidirectional movements offer a fresh approach to toning the butt.
Article
This Simple Exercise Reduces Breast-Cancer Risk
Article

1 Review

1.0 out of 5 Stars

  • by alyssa tower on Feb 14, 2014

    I see the explanation of the course - outline etc. but there are no links it the course? How do I take the course. It says I am enrolled. Very confused.

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5