Stay up to date on the latest health and fitness news with this quiz. Learn how seniors can benefit from exercise, why novice marathoners are at an increased cardiac risk, how middle-aged women can improve their body satisfaction, the newest concern for overweight and obese children, and more. Also included in this quiz, learn how multidirectional movements can enhance gluteal form and function. This quiz includes exercise setup, execution and progression, along with the research behind these movements.
After reading these articles, you should be able to:
- Discuss the research studies and findings described in the Making News section.
- Explain the biomechanical principles of how to activate the gluteals from conventional and progressive perspectives.
- Describe nine exercises that progressively work the gluteals using a level-based approach.
- Know two exercise programs that bridge the gap between conventional and progressive glute-strength training.