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January 2013 IDEA Fitness Journal Quiz 3: Nutrition News and Power Foods

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Type: Online Course

Item: CIFJ01133

Description

This course is jam-packed full of great information on nutrition and power eating. Learn the importance of nutrient-dense foods. Discover why whole foods offer health benefits beyond just weight management, and why obtaining nutrients from food, rather than just supplements, are far more beneficial. So much research on how nutrition plays such an important role in our wellness. This course shouldn’t be overlooked.

Available Course Credits

AASFP
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research and findings from the Food for Thought section.
  2. Explain the concept of nutrient-dense foods.
  3. Discuss why whole foods offer health benefits, including weight management.
  4. Discuss why obtaining nutrients from food can be more beneficial than obtaining the same nutrients from a supplement.

Course Content

Let Whole Foods Power You Into the New YearArticle
Bananas: Giving You a Hand in Your HealthArticle
Culinary Trend Mapping ReportArticle
New Book Releases From Ellie Krieger and Andrew ZimmernArticle
Men Also Struggle With Binge EatingArticle
“Crusty” Foods May Worsen Heart Problems for DiabeticsArticle
Q&A: Ask the RDArticle
January 2013 IDEA Fitness Journal Quiz 3: Nutrition News and Power Foods Test

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  • Be the first to review

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5