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January 2013 IDEA Fitness Journal Quiz 3: Nutrition News and Power Foods

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Type: Online Course

Item: CIFJ01133

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5

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Description

This course is jam-packed full of great information on nutrition and power eating. Learn the importance of nutrient-dense foods. Discover why whole foods offer health benefits beyond just weight management, and why obtaining nutrients from food, rather than just supplements, are far more beneficial. So much research on how nutrition plays such an important role in our wellness. This course shouldn’t be overlooked.

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research and findings from the Food for Thought section.
  2. Explain the concept of nutrient-dense foods.
  3. Discuss why whole foods offer health benefits, including weight management.
  4. Discuss why obtaining nutrients from food can be more beneficial than obtaining the same nutrients from a supplement.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Let Whole Foods Power You Into the New Year
A leaf-to-root strategy that gets every last nutrient out of fruits and vegetables.
Article
Bananas: Giving You a Hand in Your Health
Article
Culinary Trend Mapping Report
Article
New Book Releases From Ellie Krieger and Andrew Zimmern
If you’re looking to engage kids in more adventurous eating or their parents in more healthy living, check out these two new releases from celebrity chef-educators Ellie Krieger, MS, RD, and Andrew Zimmern.
Article
Men Also Struggle With Binge Eating
Article
“Crusty” Foods May Worsen Heart Problems for Diabetics
Article
Q&A: Ask the RD
I’ve recently heard about the importance of prebiotics. Are those the same as probiotics?
Article
January 2013 IDEA Fitness Journal Quiz 3: Nutrition News and Power Foods
Test

Be the first to review

  • Be the first to review

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5