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January 2013 IDEA Fitness Journal Quiz 2: Mind-Body-Spirit News and Meditation

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Type: Online Course

Item: CIFJ01132

Description

What is “green exercise” and what are its effects on mood and energy? What exercise modality can help people suffering from COPD? How is a Type A personality increasing people’s stroke risks? You will discover the answers to all these questions and more in this extensive course. You will also learn about the trend toward increasing the use of meditation by Americans and why healthcare providers are interested in learning more about its potential applications. Discover the different varieties of meditation styles. This course is packed with practical and applicable information for you and your clients.

Available Course Credits

AASFP
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Discuss the health benefits of meditation as confirmed by a growing body of research evidence.
  3. Discuss the trend toward increasing use of meditation by Americans and why healthcare providers are interested in learning more about its potential applications.
  4. Identify the differences among a variety of popular meditation styles.

Course Content

Green Companies Are More ProductiveArticle
Question of the MonthArticle
NCCAM Offers Video Series on Yoga and other Mind-Body PracticesArticle
More Home Yoga Practice Leads to Better HealthArticle
Tai Chi Increases Fitness in People With COPDArticle
Meditation May Reduce Cellular InflammationArticle
Nature’s “Green” Boosts Mood and EnergyArticle
Meditation Changes the BrainArticle
Type A Personality May Increase Stroke RiskArticle
Meditation: Push-Ups for the BrainArticle
January 2013 IDEA Fitness Journal Quiz 2: Mind-Body-Spirit News and Meditation Online Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5