ACSM
CI
SKU: CIFJ01132
HOURS: 1.00
Format
Price
ACE Professional Price
Member Price
Available Course Credits
AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
NASM
0.10
NATABOC
1.00
NCCPT
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
NSPA
1.00
PTAG
1.00
Learning Objectives
-
After reading these articles, you should be able to:
- Discuss the research studies and findings described in the Mind-Body-Spirit News section.
- Discuss the health benefits of meditation as confirmed by a growing body of research evidence.
- Discuss the trend toward increasing use of meditation by Americans and why healthcare providers are interested in learning more about its potential applications.
- Identify the differences among a variety of popular meditation styles.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Green Companies Are More Productive | Article | |
| Question of the Month | Article | |
| NCCAM Offers Video Series on Yoga and other Mind-Body Practices | Article | |
| More Home Yoga Practice Leads to Better Health | Article | |
| Tai Chi Increases Fitness in People With COPD | Article | |
| Meditation May Reduce Cellular Inflammation | Article | |
| Nature’s “Green” Boosts Mood and Energy | Article | |
| Meditation Changes the Brain | Article | |
| Type A Personality May Increase Stroke Risk | Article | |
| Meditation: Push-Ups for the Brain | Article | |
| January 2013 IDEA Fitness Journal Quiz 2: Mind-Body-Spirit News and Meditation | Test |
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