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January 2013 IDEA Fitness Journal Quiz 1: Thoracic Kyphosis and Kettlebells

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Type: Online Course

Item: CIFJ01131

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5

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Description

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Perform a hands-on assessment to identify excessive thoracic kyphosis.
  2. Identify some of the major causes and symptoms of excessive thoracic kyphosis.
  3. Understand a variety of strategies to alleviate excessive thoracic kyphosis and related symptoms.
  4. Summarize some of the recent kettlebell training research findings.
  5. Discuss the potential fitness and athletic-performance benefits of kettlebell training.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Excessive Thoracic Kyphosis: Much More Than Just Bad Posture
Stress, environment and many exercises can contribute to a hunched-over effect.
Article
Kettlebell Research Update
Studies show cardio and strength benefits, but suggest caution about spinal loads.
Article
January 2013 IDEA Fitness Journal Quiz 1: Thoracic Kyphosis and Kettlebells
Test

Be the first to review

  • Be the first to review

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5