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January 2013 <i>IDEA Fitness Journal</i> Quiz 1: Thoracic Kyphosis and Kettlebells

January 2013 IDEA Fitness Journal Quiz 1: Thoracic Kyphosis and Kettlebells

SKU: CIFJ01131
HOURS: 1.00
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Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
NASM
0.10
NATABOC
1.00
NCCPT
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
NSPA
1.00
PTAG
1.00
view all

Learning Objectives

    After reading these articles, you should be able to:
  1. Perform a hands-on assessment to identify excessive thoracic kyphosis.
  2. Identify some of the major causes and symptoms of excessive thoracic kyphosis.
  3. Understand a variety of strategies to alleviate excessive thoracic kyphosis and related symptoms.
  4. Summarize some of the recent kettlebell training research findings.
  5. Discuss the potential fitness and athletic-performance benefits of kettlebell training.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Excessive Thoracic Kyphosis: Much More Than Just Bad PostureArticle
Kettlebell Research UpdateArticle
January 2013 IDEA Fitness Journal Quiz 1: Thoracic Kyphosis and Kettlebells Test

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