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January 2011 IDEA Fitness Journal Test 2: Research and Nutrition

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Type: Online Course

Item: CIFJ01112

Description

In this course you'll review the current research on what motivates people to exercise. You'll gain insights into some characteristics of exercise adherents, why some people drop out of exercise programs, and the common barriers to exercise and strategies for overcoming these barriers. In the nutrition section, you'll learn about fueling athletes for training and competition. You will gain an understanding of the evidence-based science on food and fluid consumption for athletes before, during and after activity. So much great information to help your clients in this one course!

Available Course Credits

ACSM
1.00
ISSA
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. List the factors that lead individuals to exercise.
  2. Explain some characteristics of exercise adherents.
  3. Discuss why some people drop out of exercise programs.
  4. Understand evidence-based science on food and fluid consumption for athletes before, during and after activity.

Course Content

Fueling Athletes for Training and CompetitionArticle
What Motivates People to Exercise?Article
January 2011IDEA Fitness Journal Test 2: Research and NutritionOnline Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5