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January 2011 IDEA Fitness Journal Test 1: Health & Fitness News and Mind-Body-Spirit News

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Type: Online Course

Item: CIFJ01111

Description

Find out what's new in the world of health and fitness and mind-body-spirit with this continuing education course. Discover whether bad knees are inherited or how pre-run stretching can hamper endurance. Check out the research that supports how exercise is associated with smarter kids and whether massages are effective for optimal exercise recovery. You'll also learn how mindful meditation training improves mood and heart rate, why walking to school may help kids lower stress, how stress may delay pregnancy, and how Chinese meditation practice may improve self-control. So much great information available in one course!

Available Course Credits

ACSM
1.00
ISFTA
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Discuss the research studies and findings described in the Making News section.
  2. Discuss the research studies and findings described in the Mind-Body-Spirit News section.

Course Content

AAOS Recommends Yoga for Pregnant WomenArticle
Pre-Run Stretch Hampers Endurance Article
Stress May Delay PregnancyArticle
The Cost of ObesityArticle
UK Motor Company Promotes Tai Chi to Relieve StressArticle
Updated CPR GuidelinesArticle
Walking to School May Help Kids Lower StressArticle
Washington Redskins Get Kids Moving en MasseArticle
Yoga and Pilates Lead in First-Time ParticipantsArticle
New Year, New Business Plan?Article
New Heart Rate Recommendations for WomenArticle
Americans Fail at WalkingArticle
Are Bad Knees Inherited?Article
Chinese Meditation Practice May Improve Self-ControlArticle
Exercise Associated With "Smarter" KidsArticle
For Older Women 20 Minutes of Daily Exercise = Reduced Fractures and MoreArticle
IDEA Member Becomes GRAVITY® StarArticle
Massage Ineffective for Optimal Exercise Recovery?Article
Mindfulness Meditation Training Improves Mood and Heart RateArticle
January 2011IDEA Fitness Journal Test 1: Health & Fitness News and Mind-Body-Spirit NewsOnline Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5