January 2011 IDEA Fitness Journal Test 1: Health & Fitness News and Mind-Body-Spirit News

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Type: Online Course

Item: CIFJ01111

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5

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Description

Find out what's new in the world of health and fitness and mind-body-spirit with this continuing education course. Discover whether bad knees are inherited or how pre-run stretching can hamper endurance. Check out the research that supports how exercise is associated with smarter kids and whether massages are effective for optimal exercise recovery. You'll also learn how mindful meditation training improves mood and heart rate, why walking to school may help kids lower stress, how stress may delay pregnancy, and how Chinese meditation practice may improve self-control. So much great information available in one course!

Available Course Credits

ACSM
1.00
ACTION
0.10
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NCEP
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Discuss the research studies and findings described in the Making News section.
  2. Discuss the research studies and findings described in the Mind-Body-Spirit News section.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

AAOS Recommends Yoga for Pregnant Women
Article
Pre-Run Stretch Hampers Endurance
Article
Stress May Delay Pregnancy
Article
The Cost of Obesity
Article
UK Motor Company Promotes Tai Chi to Relieve Stress
Article
Updated CPR Guidelines
Article
Walking to School May Help Kids Lower Stress
Article
Washington Redskins Get Kids Moving en Masse
Article
Yoga and Pilates Lead in First-Time Participants
Article
New Year, New Business Plan?
Article
New Heart Rate Recommendations for Women
Article
Americans Fail at Walking
Article
Are Bad Knees Inherited?
Article
Chinese Meditation Practice May Improve Self-Control
Article
Exercise Associated With "Smarter" Kids
Article
For Older Women 20 Minutes of Daily Exercise = Reduced Fractures and More
Article
IDEA Member Becomes GRAVITY® Star
Article
Massage Ineffective for Optimal Exercise Recovery?
Article
Mindfulness Meditation Training Improves Mood and Heart Rate
Article
January 2011IDEA Fitness Journal Test 1: Health & Fitness News and Mind-Body-Spirit News
Test

Be the first to review

  • Be the first to review

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5