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Introduction to Kettlebell Training for Fitness Professionals Course

by Steve Cotter

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Type: Online Course

Item: C910458CEC

Description

If you want to learn more about kettlebell training and how to apply it to your fitness-based business, this course is for you. The information covered in this course includes, but is not limited to, the history and benefits of kettlebell training, choosing the right kettlebell for your clients goals, basic exercises and key principles (mechanics and breathing) that form the foundation for each movement, as well as safe and proven progressions.
By Steve Cotter

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  • Describe how to coordinate the upper body, mid-section and lower body through basic kettlebell techniques.
  • Develop muscular symmetry through full-body movements.
  • Design and implement functional kettlebell workouts/circuits.
  • Differentiate between anatomical breathing and paradoxical breathing as they relate to the exercises taught.
  • Identity how kettlebells train the body to produce and reduce force and thus make the body more resistant to injury.
  • Describe how kettlebells can be used to develop tremendous “work capacity.”

Course Content

Introduction to Kettlebell Training for Fitness ProfessionalsStreaming Video
Introduction to Kettlebell Training for Fitness ProfessionalsStreaming Video
Introduction to Kettlebell Training for Fitness ProfessionalsDVD(DVD versions only)
Introduction to Kettlebell Training for Fitness ProfessionalsOnline Test

About the Author

Steve Cotter

Steve Cotter IDEA Author/Presenter

Steve Cotter is the president and founder of the International Kettlebell & Fitness Federation. He travels all over the world teaching his CKT certification course and has coaches in almost every cou...

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Online Course
$64

Includes all course content in digital format

Members Save $5

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Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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