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Introduction to Kettlebell Training for Fitness Professionals

by Steve Cotter

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Type: DVD

Item: C910458

Description

If you want to learn more about kettlebell training and how to apply it to your fitness-based business, this video is for you. The information covered in this DVD includes, but is not limited to, the history and benefits of kettlebell training, choosing the right kettlebell for your clients goals, basic exercises and key principles (mechanics and breathing) that form the foundation for each movement, as well as safe and proven progressions.
By Steve Cotter

About the Author

Steve Cotter

Steve Cotter IDEA Author/Presenter

Steve Cotter is the president and founder of the International Kettlebell & Fitness Federation. He travels all over the world teaching his CKT certification course and has coaches in almost every cou...

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