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Innovative Drills for Small-Group Training - CEC Course

by Peter Twist, MSc and Janice Hutton, MA

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Type: Online Course

Item: C910337CEC

Description

Small-group training has become one of the fastest growing trends in the fitness industry. Explore several interactive and functional drills that can be used to engage your small-group clients and improve their athleticism. This session will focus on developing core stability and rotary strength, speed, agility, quickness, reactivity, balance and coordination using everyday products found in the health club setting as well as innovative products ideal for indoor and outdoor use.
By Peter Twist, MSc, Janice Hutton, MA

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Identify the benefits of small group training for the client, trainer and program.
  2. Design an effective training workout for groups of two or more clients using drills that build athleticism.
  3. Create a full workout using portable training tools that focuses on the secondary fitness characteristics (speed, agility, quickness, balance, coordination and power).
  4. Organize drills using client-appropriate regressions and progressions to provide an effective individualized workout.
  5. Plan a workout that provides a neuromuscular challenge to develop-mind-to muscle compliance, training for aerobic and anaerobic energy systems, multi-joint whole body strength and core stability and rotary power in a standing posture.
  6. Develop small group training sessions that motivate clients using competition + play + hard work + fun.

Course Content

Innovative Drills for Small-Group TrainingStreaming Video
Innovative Drills for Small-Group TrainingStreaming Video
C910337CECOnline Test

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worke...

Janice Hutton, MA

Janice Hutton, MA IDEA Author/Presenter

Janice Hutton, MA, is the education manager for Twist Conditioning and the co-author of accredited home study programs that have been packaged into the Twist Sport Conditioning Coach Education Program...

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Online Course
$64

Includes all course content in digital format

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