SKU: C910392CEC
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Pilates has evolved. Join us for this special workshop that will show you how to introduce innovative choreography and sequencing into classes. Explore several ways for taking traditional movements and using modifications and variations to create combinations that can be done individually or linked together to create a complete choreographed class. This course is a progressive and contemporary approach to the Pilates system of exercise.
Available Course Credits
NASM
0.20
NCCPT
0.20
W.I.T.S.
2.00
Learning Objectives
- Discuss why the Pilates mat work as the foundation for the equipment work.
- Implement new developments of the work through new choreography.
- Compare the classic work to innovations and modifications.
- Experience how the same movement changes through different teaching techniques.
- Explain how to approach teaching different levels of students in one class.
- Summarize how improving core stabilization, postural alignment, centering, balance and coordination through a specifically designed Pilates mat class will benefit your clients in daily life.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Innovations and Choreography in Pilates | Video | |
| Innovations and Choreography in Pilates | DVD | (Shipped version only) |
| C910392CEC | Test |
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