The Inner Practices of Yoga Volume 3: Yoga Nidra

Description

Yoga nidra is the practice of connecting with the supreme self by relaxing the physical and mental bodies for the unfolding of deep awareness. It is an ideal preparation for meditation. Acclaimed yoga teacher Dr. Mehrad Nazari guides you through the ancient art of yoga nidra. This deep relaxation technique is also called “yogic sleep” in which mind and body are at complete rest but with complete awareness.  As you send a wave of relaxation through your body, you will also experience a deeper state of awareness throughout your being.

As long as man identifies himself with the body and mind, there will be worries, sorrows, anxieties, fear and anger, which, in turn, bring tension. Yoga nidra will guide you into a state of deep relaxation and inner peace. Track 1. Introduction (3 min)Track 2. Yoga nidra with musical background (33 min)Track 3. Yoga nidra without music (32 min)