The Inner Practices of Yoga Volume 2: Self Healing

Description

Michele Hebert guides you through a series of raja yoga practices to balance the chakras and access the healing intelligence that resides within. Meditation and guided visualization are highly effective for physical, emotional, mental and spiritual healing. Chakras are spinning wheels of energy. There are seven of these energy centers in the subtle anatomy located in the spine and brain that relate to our physical, mental and emotional health. When the chakras are perfectly balanced and aligned with one another, optimum energy flows through the entire being and we experience a profound state of harmony and well being. 

Track 1. Introduction (2 min)

Track 2. Chakra balancing through color and sound (21 min)

Track 3. Meditation (12 min)

Track 4. An ancient yoga practice directing mind and breath into the cells for healing (9 min)
Track 5. Beautiful soundscapes for relaxation (15 min)