Run Time: 50 minutes
Item: CIN054
Product Type
Price
Member Price
Description
Accompanied by the Indian Flute of G.S. Sachdev, acclaimed meditation and yoga teacher Michele Hebert leads you gracefully through practices to calm the nervous system, increase your breath capacity and connect with your spiritual essence. Meditation is the key that opens the inner door. It is the direct path to enlightenment. Through daily practice, you make contact with that part of yourself that is immortal and unchangeable. You tap into an inner wisdom that transcends the intellect and brightens your intuition. Ideal for beginning meditators.
Track 1. Introduction (2 min)
Track 2. Opens with gentle stretching to release back and hip tension and moves into a breathing and deep relaxation sequence (16 min)
Track 3. The alternate nostril breath—a classic yoga breathing practice (7min)
Track 4. Guided meditation (19 min)Track 5. Indian flute music for meditation (15 min)
Customers who bought this item also bought
Customer Reviews
Add Comment