Catch a wave with Indo Boarding! Here is a totally-new, unique, fun and challenging way to bring new clients into group exercise programs. The video focuses on creating a full-body workout that incorporates the concepts that surfing brings to fitness: improved balance and core strength and better flexibility, all while providing a real challenge to your cardiovascular system. You'll be introduced to some new and innovative functional training movements that are performed on a safe, effective unstable surface that has applications for a wide range of clients.
By Grace DeSimone, Marc Santa Maria, Terrell Pruitt