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Improving Hip and Trunk Rotation - CEC Course

by Evan Osar, DC

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Type: Online Course

Item: C910336CEC

Description

Trainers recognize the importance of proper core strength and stability. While training strategies may vary, the ability to stabilize the trunk and rotate the hips is critical to improving performance of the core. This coursewill highlight the key concepts that must be mastered in order to improve core function: stabilization, dissociation and integration. Participants will learn three specific strategies for improving stabilization and rotary strength of the trunk and hips.
By Evan Osar, DC

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Identify the signs of poor rotation and resultant postural compensations.
  2. Categorize the areas designed for rotation and those that are better suited for stability.
  3. Prioritize training principles based upon the areas of the body designed for rotation.
  4. Define the principles of function as they relate to rotation.
  5. Design and implement a corrective exercise strategy to improve rotation based upon improving stabilization and mobilization.
  6. Integrate rotary motion into functional movement patterns.

Course Content

Improving Hip and Trunk RotationStreaming Video
Improving Hip and Trunk RotationStreaming Video
Improving Hip and Trunk RotationDVD(DVD versions only)
C910336CECOnline Test

About the Author

Evan Osar, DC

Evan Osar, DC IDEA Author/Presenter

Evan Osar, DC, is the head of O.S.A.R. Consulting, which specializes in treating individuals with chronic pain and dysfunction. An international speaker, Dr. Osar presents for the American Council on ...

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Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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