Trainers recognize the importance of proper core strength and stability. While training strategies may vary, the ability to stabilize the trunk and rotate the hips is critical to improving performance of the core. This coursewill highlight the key concepts that must be mastered in order to improve core function: stabilization, dissociation and integration. Participants will learn three specific strategies for improving stabilization and rotary strength of the trunk and hips.
By Evan Osar, DC
Available Course Credits
- Identify the signs of poor rotation and resultant postural compensations.
- Categorize the areas designed for rotation and those that are better suited for stability.
- Prioritize training principles based upon the areas of the body designed for rotation.
- Define the principles of function as they relate to rotation.
- Design and implement a corrective exercise strategy to improve rotation based upon improving stabilization and mobilization.
- Integrate rotary motion into functional movement patterns.
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
|Improving Hip and Trunk Rotation||Video|
|Improving Hip and Trunk Rotation||DVD||(Shipped version only)|