SKU: C910346CEC
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This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™.
As the number of active Baby Boomers increases, there is the likelihood of increased incidence of falls and other injuries. This course focuses on the three keys to developing and improving balance in the Baby Boomer utilizing the "VIP" approach: Visualization-addressing neurologic causes of muscle inhibition; Isometrics-optimizing hip dissociation through isometric contractions; and Progressions-integrating appropriate functional movement progressions.
Available Course Credits
Learning Objectives
- Identify the needs, wants and problems associated balance and the Baby Boomer.
- List the three controlling systems of balance.
- List the three strategies for achieving balance.
- Identify the three principles of human function.
- Implement the corrective strategies for improving limits in range of motion.
- Develop a training paradigm for improving balance based upon the principles of human function.
Course Content
Videos and DVDs
DVDs (Shipped version only)
Improving Balance in the Baby Boomer by Evan Osar, DC
Videos On Demand
Improving Balance in the Baby Boomer by Evan Osar, DC
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
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