Improving Balance in the Baby Boomer

by Evan Osar, DC

SKU: C910346

Also Part Of: CEC Course

Format

Price

Member Price

Shipped DVD

$44.95

$34.95

Add

Shipped DVD with Instant Online Access

$44.95

$34.95

Add

Description

As the number of active Baby Boomers increases, there is the likelihood of increased incidence of falls and other injuries. This video focuses on the three keys to developing and improving balance in the Baby Boomer utilizing the "VIP" approach: Visualization-addressing neurologic causes of muscle inhibition; Isometrics-optimizing hip dissociation through isometric contractions; and Progressions-integrating appropriate functional movement progressions.

Evan Osar, DC (IDEA Author/Presenter)

Evan Osar, DC, is the head of O.S.A.R. Consulting, which specializes in treating individuals with ch... moreronic pain and dysfunction. An international speaker, Dr. Osar presents for the American Council on Exercise, ECA fitness education seminars, the National Strength and Conditioning Association and Perform Better. He has produced over a dozen products for the fitness professional and specializes in bringing advanced rehabilitation and training strategies to fitness and allied health professionals working with the general population
Certifications: ACE, NASM and NSCA
Education provider for: ACE, NASM and NSCA less