Improving Balance in the Baby Boomer

by Evan Osar, DC

4 Ratings

Type: DVD

Item: C910346


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As the number of active Baby Boomers increases, there is the likelihood of increased incidence of falls and other injuries. This video focuses on the three keys to developing and improving balance in the Baby Boomer utilizing the "VIP" approach: Visualization-addressing neurologic causes of muscle inhibition; Isometrics-optimizing hip dissociation through isometric contractions; and Progressions-integrating appropriate functional movement progressions.
By Evan Osar, DC

About the Author

Evan Osar, DC

Evan Osar, DC IDEA Author/Presenter

Evan Osar, DC, is the head of O.S.A.R. Consulting, which specializes in treating individuals with chronic pain and dysfunction. An international speaker, Dr. Osar presents for the American Council on Exercise, ECA fitness education seminars, the National Strength and Conditioning Association and Perform Better. He has produced over a dozen products for the fitness professional and specializes in bringing advanced rehabilitation and training strategies to fitness and allied health professionals working with the general population Certifications: ACE, NASM and NSCA Education provider for: ACE, NASM and NSCA

4 Reviews

2.5 out of 5 Stars

  • by Lisa Pezik on Aug 07, 2014

    This video was absolutely terrible. Helpful information, but the test is near impossible to pass as the questions do not reflect the material provided. I've done MANY IDEA courses and never had a problem until this one. I feel like I've been scammed!

  • by Diana Borroel on Apr 28, 2014

    Videography is terrible.! The entire video is the backs of everyone's heads ..can't see the speaker at all. Not worth $55.00 !!!

  • by Roberto Hernandez Cruz on Nov 23, 2013

    is important for the job

  • by Gayle Jones on Jun 28, 2010

    The video was good and informative, but the test asked questions not addressed in the presentation i.e. #1,8,11


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