If you are not including loaded movement training in your exercise programming, you may be missing out on a vital performance key. In this quiz, you will learn what loaded movement training is, its key concepts and how it may be the missing link to training and conditioning. You will also find tips on how to start incorporating loaded movement training into your programming.
Available Course Credits
After reading this article, you should be able to:
Provide a biological and morphological argument for the inclusion of loaded movement training.
Define loaded movement training as a concept and describe how it is relevant to overall conditioning.
Provide a scientific rationale for loaded movement training.
Outline how to begin a loaded movement training program.
May 2014 IDEA Fitness Journal Quiz 3: Finding the Missing Training Link