June 2014 IDEA Fitness Journal Quiz 3: A Holistic Approach to Nutrition
Give nutrition a new meaning by viewing food as more than nourishment for the body. In this quiz you will learn how to expand your relationship with food and how food can be a pathway to healing and exploration. You will find information on the five chakras and which foods nourish these chakras.
After reading this article, you should be able to:
- Understand the human energy field and the effects of outside influences and energies.
- Explore how food is a potential pathway for healing and self-exploration.
- Identify the seven primary chakras, how they function and their correlations to all aspects of our being.
- Observe the associations between chakras and physiological ailments.
- Understand the nutrition needs that are linked to each chakra, and know which foods meet those needs.
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
|June 2014 IDEA Fitness Journal Quiz 3: A Holistic Approach to Nutrition ||Test|
|Chakra Nutrition |
A holistic approach to nourishment includes much more than counting calories and grams or assessing chemical composition.