|September 2014 IDEA Fitness Journal Quiz 2: Understanding Anemia, and MMA for All ||Test|
|Understanding Iron-Deficiency Anemia & Sports Anemia |
Endurance exercise does not make people anemic, but it can deplete the body’s iron stores.
|Combat Ready |
A mixed martial arts fitness expert explains how techniques that get Ultimate Fighting Championship® competitors into shape can appeal to a broad spectrum of fitness clients.