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June 2014 IDEA Fitness Journal Quiz 2: Preventing Running Injuries, and Healthy Food Habits From Around the World

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Type: Online Course

Item: CIFJ06142

Description

Running has a unique combination of benefits that can help people control their weight and fend off chronic health problems, but it can also be hard on the body and lead to injuries. This quiz will address some of the more common running injuries, how to treat them and how to prevent them. Also included in this quiz, learn about healthy habits from around the globe. Find tips on foods to include in your diet, where to shop and mentalities to adopt.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NASM
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
REPS NZ
0.75
REPs UAE
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. List common running injuries and discuss how they affect certain parts of the body.
  2. Explain training factors that lead to running injuries.
  3. Recognize common running injuries and suggest prevention strategies.
  4. Understand the dietary shortcomings in the typical American diet.
  5. Identify which eating habits from four different cultures can be implemented to improve one’s diet.
  6. Identify “functional” foods--from different cultures--that can contribute to improved health.

Course Content

June 2014 IDEA Fitness Journal Quiz 2: Preventing Running Injuries, and Healthy Food Habits From Around the World
Test
Culinary Culture Club
Take a trip around the globe and find out which healthy food habits are worth bringing home.
Article
Understanding and Preventing Common Running Injuries
Clients who run need to know the precise causes of their aches and pains.
Article

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5