|Metabolic Effects of HIIT |
Studies find high-intensity interval training protects against heart disease and shows promise for improving insulin sensitivity and controlling blood pressure.
|Mother Nature’s Gym |
Science is discovering the benefits of exercising outdoors. Here’s a look at ways to add outdoor activities to exercise programming.
|May 2014 IDEA Fitness Journal Quiz 2: Health Benefits of HIIT, and Outdoor Exercise ||Test|