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How Hormones and Metabolism Change the Training Game for Females

by Scott Josephson, MS, RD

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Type: Online Course

Item: C910698CEC

Description

If you work with women, you don’t want to miss this jam-packed course. We’ll dive into metabolism and discuss how it is affected by many factors, including fuel availability, genetic disposition, diet, training and hormonal changes. In addition, we’ll talk about protein, fat and carbohydrate intake in conjunction with various exercise protocols to help with weight management. Lastly, we’ll examine what hormonal changes occur when women engage in a rock-solid weight training program. Walk away with useful tips to guide your female clients to gorgeous results.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Describe how to identify eight important factors pertaining to the effects resting metabolic rate has on females during specific stages of life.
  2. Explain various nutrition strategies based upon calorie intake and exercise expenditure.
  3. Describe the physiological differences for women regarding hormonal fluctuations, storing body fat and the role of growth hormone secretion via exercise.
  4. Detail specific serving sizes of carbohydrates, protein and fat and their roles in pre-, during and post-training sessions.
  5. Describe the factors the impact a proper caloric intake and the best options for meeting it to ensure optimal metabolism during the peri-menopausal years.
  6. Explain the role of cortisol in creating catabolism leading to hypoglycemic issues and beta oxidation ultimately decreasing performance.

Course Content

How Hormones and Metabolism Changes the Training Game for FemalesVideo
How Hormones and Metabolism Change the Training Game for FemalesTest

About the Author

Scott Josephson, MS, RD

Scott Josephson, MS, RD IDEA Author/Presenter

Scott is a nationally recognized award winning speaker who has been published over 100 times, and has been featured in educational webinars, videos and DVDs sold worldwide. As a well-recognized industry leader with extensive experience, Scott delivers tremendous passion and influence to vast audiences, associations, communities, corporations, private groups and a vast array of health, fitness and wellness professionals. Scott is the recipient of the 2005 Director of the Year for Teaching Excellence, the 2010 Specialty Presenter of the Year, the 2011 Citizen of the Year Award, and is on the International Advisory Boards for the American Fitness Professionals and Associates, and the Canadian Fitness Professionals and Associates. He previous served as an operating partner at The Center for Nutritional Research and Treatment, and as the Director of Operations at the world-renowned Hippocrates Health Institute.

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Online Course
$64

Includes all course content in digital format

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Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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