This video discusses the special concerns and questions women have, including peri-menopausal challenges, muscle strength, body composition, metabolism, the hormonal roller coaster and other physi... more
For less than the price of a DVD, get 24/7 instant online access to 350+ videos from top fitness professionals with the latest techniques that you can use today. more
This post-natal core conditioning exercise DVD will help new moms meet the challenges of reconditioning the body after pregnancy. Two progressive fitness band workout routines will help post-natal wom... more
Learn the top 10 corrective exercises for chronic pain. Increase clients’ confidence with a tried-and-true method that mitigates discomfort and maximizes the body’s natural resources. Lear... more
This video will teach you how the thoracic spine and shoulder complex are interconnected with the rest of the body. You will learn how to assess imbalances in this area and discover the real causes of... more
Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older standardized programming guide... more
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live... more
In this course, you’ll learn how to assess and screen clients, how to place clients in appropriate skill/drill groups, how to select class venues and equipment, safety issues, multiple methods o... more
Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Wor... more
Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach that includes 213 illustration... more
