Item: C895086CEC
Product Type
Members
Nonmembers
Available Course Credits
W.I.T.S.
2.00
SFA
0.40
NSPA
4.00
NFPT
0.50
NETA
4.00
NCSF
4.00
ISSA
4.00
CI
4.00
BCRPA
4.00
AFPA
4.00
ACE
0.40
Description
Learn 10 new motivating drills that will help your indoor cycling clients with hill training. Discover skills to enhance hill training, such as when it is best to use seated or standing positions, efficient climbing techniques, the role of forward propulsion, gravity and wind when climbing, and how to vary cadence and resistance for optimal training effort. Lenita Anthony teaches you how to coach indoor cycling routines and avoid common errors in drill execution to provide your riders with challenging and effective workouts that will improve power and climbing ability. CEC course from Desert Southwest Fitness. (Exam, 55-page manual)
Hill Training for Indoor Cycling Highlights:
- Includes 10 motivating drills to help your indoor cycling clients with hill training
- Provides challenging indoor cycling workouts that will improve power and climbing ability
- Covers the best times to use seated and standing positions, efficient climbing techniques, the role of forward propulsion, and much more