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HIIT Step

by Eve Fleck, MS

3 Ratings

Type: Online Course

Item: C910687CEC

Description

Hardest. Class. Ever. Intervals on the step are hard. The unique circuit-like structure of this class takes the intervals to a new level of hard! Using the board in creative ways, this athletic workout can be modified to accommodate various fitness levels while challenging your most hard-core athlete.
By Eve Fleck, MS

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Identify the benefits of high intensity interval training.
  2. Describe current American College of Medicine (ACSM) guidelines.
  3. Explain how to use the step to create exercises appropriate for interval training.
  4. Organize and structure exercises into safe and effective intervals with smooth transitions.
  5. Implement various routines for high intensity step intervals.
  6. Describe methods of progressing and regressing exercises using the step.

Course Content

HIIT Step
Video
HIIT Step
Test

About the Author

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, California. Eve uses creative class structures to train multiple fitness levels in the same session and encourages parents to let their kids in on the fun! Eve also specializes in the practical application of scientific concepts through lectures, workshops, articles, and "real world" classes. Eve has been active in the fitness industry as a researcher, author, presenter, university lecturer, instructor, and Reebok Master trainer for almost 20 years. She is co-author of "Growth and Development Across the Lifespan." Certifications: ACE and NASM

3 Reviews

5.0 out of 5 Stars

  • by Robyin Morales on Apr 15, 2013

    What an amazing workout! I did this at home; love the fact that I only needed one piece of equipment and a small space to work in. I usually do not do step; I lean more towards boot camp, but I love this!

  • by Dr. Sonia Shalini on Dec 09, 2012

    amazing workout and enrgy level!

  • by Laraine Levin on Nov 26, 2012

    This is excellent! Very usable in both a traditional step class; conditioning; interval class (both group and personal training.) This is one of the best of these sessions I've seen and I've seen loads. Well worth watching. Thank you Eve for your time in preparing.

Online Course
$64

Includes all course content in digital format

Members Save $10

Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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