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HIIT Step

by Eve Fleck, MS

9 Reviews

Type: DVD

Item: C910687

Description

Hardest. Class. Ever. Intervals on the step are hard. The unique circuit-like structure of this class takes the intervals to a new level of hard! Using the board in creative ways, this athletic workout can be modified to accommodate various fitness levels while challenging your most hard-core athlete.
By Eve Fleck, MS

About the Author

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles...

9 Reviews

5.0 out of 5 Stars

  • by Robyin Morales on Apr 15, 2013

    What an amazing workout! I did this at home; love the fact that I only needed one piece of equipment and a small space to work in. I usually do not do step; I lean more towards boot camp, but I love this!

  • by Robyin Morales on Apr 15, 2013

    What an amazing workout! I did this at home; love the fact that I only needed one piece of equipment and a small space to work in. I usually do not do step; I lean more towards boot camp, but I love this!

  • by Robyin Morales on Apr 15, 2013

    What an amazing workout! I did this at home; love the fact that I only needed one piece of equipment and a small space to work in. I usually do not do step; I lean more towards boot camp, but I love this!

  • by Dr. Sonia Shalini on Dec 09, 2012

    amazing workout and enrgy level!

  • by Dr. Sonia Shalini on Dec 09, 2012

    amazing workout and enrgy level!

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