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HIITs Blitz

by Abbie Appel


Includes a shipped DVD.

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Reignite your workouts by using the step in a whole new way. Elevate your strength conditioning circuits with high-intensity metabolic training. No choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use the step to develop these programs for a group.

About the Author

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal. Certifications: ACE, AFAA and NASM Education provider for: ACE and AFAA

8 Reviews

4.6 out of 5 Stars

  • by Stacy Swenton on Jan 15, 2016

    Another awesome class! Great information!

  • by Annita Edgar on Jul 13, 2015

    I really like this presentation. There are a lot of good ideas that I can use in my sessions. Thanks.

  • by Kate Ceredona on Aug 22, 2014

    Amazing, interesting, great presenter.

  • by Staci Alden on Aug 19, 2014


  • by Marcy Blacken on Aug 18, 2014

    Learned a lot of new ideas!

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Includes a shipped DVD.

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