Member Discount: Inactive

Log in for member pricing

HIITs Blitz

by Abbie Appel

Description

Reignite your workouts by using the step in a whole new way. Elevate your strength conditioning circuits with high-intensity metabolic training. No choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use the step to develop these programs for a group.

About the Author

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal. Certifications: ACE, AFAA and NASM Education provider for: ACE and AFAA

7 Reviews

4.6 out of 5 Stars

  • by Stacy Swenton on Jan 15, 2016

    Another awesome class! Great information!

  • by Annita Edgar on Jul 13, 2015

    I really like this presentation. There are a lot of good ideas that I can use in my sessions. Thanks.

  • by Kate Ceredona on Aug 22, 2014

    Amazing, interesting, great presenter.

  • by Staci Alden on Aug 19, 2014

    Great!

  • by Marcy Blacken on Aug 18, 2014

    Learned a lot of new ideas!

  • View More Comments
DVD
$10

Includes a shipped DVD.

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6