Hidden Secrets To Core Performance

by Pete Holman

23 Ratings

Type: Online Course

Item: C910942CEC

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Online Course
$64

Includes all course content in digital format

Members Save $5

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Description

How much do you know about core performance? Can you identify the four stages of motor learning? Do you know the McGill "Big Three?" Can you articulate the difference between abdominal hallowing and abdominal bracing? Are you familiar with the term, "sacral winking" or "torsional buttressing"? If you answered "no" to any of these questions, this course is for you! Join Pete as he shares his 25 years of core performance experience in this one-of-a-kind interactive course.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Articulate the primary function of the core.
  2. Describe the concept of core tensegrity.
  3. Identify potentially dangerous core exercises based on spine position and loading.
  4. List the three types of cuing, and explain how cuing can be manipulated during core performance workouts.
  5. Develop a four-phase core performance program.
  6. Implement advanced core-training variables, including pulses, isometric pauses, perturbation training, footwork and post-activation potentiation training.

Course Content

Hidden Secrets to Core Performance
Video
Hidden Secrets To Core Performance
Test

About the Author

Pete Holman

Pete Holman IDEA Author/Presenter

I am Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do champion and former captain for the US National TaeKwon-Do Team. I invented the TRX Rip Trainer and direct Rip Training development at TRX. The combination of understanding rehabilitative medicine and sports performance training has given me a unique perspective on the physical and mental components of human movement. I have enjoyed working with professional athletes from the NFL, X-Games, MLB, UFC, and Extreme Skiing World Championships; however, I pride myself on tapping into the natural athlete in us all.

9 Reviews

4.3 out of 5 Stars

  • by Laura Nail on Sep 12, 2018

    The title fits. Pete doesn't go into the science too much, but instead gives hands-on exercises to improve core performance. He's quite energenic!

  • by Joe Matosian on Sep 08, 2018

    Great course by an excellent presenter!

  • by Karla Overturf on Jul 02, 2018

    Pete is always good!

  • by Luis Legaspi on Jul 02, 2018

    Class was fun and informative.

  • by Aria Rossell on Jul 02, 2018

    Excellent

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Online Course
$64

Includes all course content in digital format

Members Save $5

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