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Heavy Breathing-The Science and Practice of Respiration During Resistance Training

by Dan Hellman, MPT

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Type: DVD

Item: C910415

Description

Breathing is the highest priority on the totem pole of life, yet the science and practical application of breathing has skipped past the weight room on its way to the mind-body studio! This lecture brings the research of respiration back to strength training and shows how commonly employed breathing techniques actually work to hinder the biomechanics and physiology of the body. You will learn how to assess breathing patterns and how properly-timed breathing can facilitate optimal movement and enhance performance during resistance training.
By Dan Hellman, MPT, C.H.E.K Institute

About the Author

Dan Hellman, MPT

Dan Hellman, MPT IDEA Author/Presenter

Dan Hellman, MPT, is a licensed physical therapist and owns his own practice in Fort Lauderdale, Florida. Dan lectures around the country and coaches many types of clients, but has a passion for golf...

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