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Heart-Core Circuit Training: The New Edition Course

by Fred Hoffman, Med

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Type: Online Course

Item: C910614CEC

Description

Cardio and core training in the same class! Your students will love it! This total-body workout course and video incorporates aerobic conditioning with balance training, core conditioning and trunk stabilization exercises. Experience 12 functional core exercises using a variety of studio-based equipment, all the while creating a fun and effective cardio workout. Circuit training just got better!
By Fred Hoffman, MEd

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Design a multi-station cardio-strength core circuit using a variety of studio equipment.
  2. Explain the physiological aspects and biomechanics of aerobic conditioning and core training exercises.
  3. Identify a variety of functional exercises targeting the core, which can be used in a multi-station circuit-training workout.
  4. Identify a variety of cardiovascular exercise activities that can be used in a multi-station circuit-training workout.
  5. Describe how to effectively and safely increase or decrease the intensity of a cardio-strength circuit workout.
  6. Describe appropriate instructional cueing to effectively and safely teach a multi-station circuit-training workout.

Course Content

Heart-Core Circuit Training: The New EditionStreaming Video
Heart-Core Circuit Training: The 2011 EditionOnline Test

About the Author

Fred Hoffman, Med

Fred Hoffman, Med IDEA Author/Presenter

Fred Hoffman, M.Ed., is the owner of Fitness Resources Consulting Services and the author of Going Global: An Expert’s Guide to Working Abroad in the International Fitness Industry. The recipient of...

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Online Course
$64

Includes all course content in digital format

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Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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