Cardio and core training in the same class! Your students will love it! This total-body workout video incorporates aerobic conditioning with balance training, core conditioning and trunk stabilization exercises. Experience 12 functional core exercises using a variety of studio-based equipment, all the while creating a fun and effective cardio workout. Circuit training just got better!
By Fred Hoffman, MEd
Fred Hoffman, M.Ed., is the owner of Fitness Resources Consulting Services and the author of Going Global: An Expert’s Guide to Working Abroad in the International Fitness Industry. The recipient of the 2007 IDEA Fitness Instructor of the Year Award, Fred holds a Master’s Degree in Health Education from Boston University, and has over thirty years of experience in the fitness and health industry. From 2013 to 2016 he served as a member of the ACE Industry Advisory Panel. Fred’s expertise has taken him to nearly 50 countries on six continents to speak at more than 200 conferences and conventions. In 2001 he was elected to the International Who's Who of Professionals. Certifications: ACE and ACSM Education provider for: ACE ... read more.