SKU: C910356CEC
Format
Cardio and core training in the same class? Your students will love it! This total-body workout incorporates aerobic conditioning with balance training, core conditioning and trunk stabilization exercises. Learn a minimum of eight functional core exercises using a variety of equipment, all the while creating a fun and effective cardio workout. Circuit training just got better!
By Fred Hoffman, MEd
Available Course Credits
Learning Objectives
- Design a stationary or multi-station cardio-strength core circuit using a variety of studio equipment.
- Explain the physiological aspects and biomechanics of aerobic conditioning and core training.
- Identify a variety of functional core exercises that can be used in a circuit training class.
- Identify a variety of cardiovascular exercise activities that can be used in a circuit training class.
- Describe how to effectively and safely increase or decrease the intensity of a cardio-strength circuit workout.
- Describe appropriate instructional cuing to effectively and safely teach a circuit training class.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Heart-Core Circuit Training | Video | |
| Heart-Core Circuit Training | DVD | (Shipped version only) |
| C910356CEC | Test |
Customers who bought this item also bought
Customer Reviews
Add Comment