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Heart-Core Circuit Training - CEC Course

by Fred Hoffman, MEd

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Type: Online Course

Item: C910356CEC

Description

Cardio and core training in the same class? Your students will love it! This total-body workout incorporates aerobic conditioning with balance training, core conditioning and trunk stabilization exercises. Learn a minimum of eight functional core exercises using a variety of equipment, all the while creating a fun and effective cardio workout. Circuit training just got better!
By Fred Hoffman, MEd

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Design a stationary or multi-station cardio-strength core circuit using a variety of studio equipment.
  2. Explain the physiological aspects and biomechanics of aerobic conditioning and core training.
  3. Identify a variety of functional core exercises that can be used in a circuit training class.
  4. Identify a variety of cardiovascular exercise activities that can be used in a circuit training class.
  5. Describe how to effectively and safely increase or decrease the intensity of a cardio-strength circuit workout.
  6. Describe appropriate instructional cuing to effectively and safely teach a circuit training class.

Course Content

Heart-Core Circuit TrainingStreaming Video
Heart-Core Circuit TrainingStreaming Video
Heart-Core Circuit TrainingDVD(DVD versions only)
C910356CECOnline Test

About the Author

Fred Hoffman, MEd

Fred Hoffman, MEd IDEA Author/Presenter

Fred Hoffman, MEd, holds a master’s degree in health education and is the director of international services for the Club & Spa Synergy Group. A consultant and master trainer for companies such as R...

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Online Course
$64

Includes all course content in digital format

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Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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