Standing Cardio Program (Audio CD included)
The 5 exercise sequences displayed on this new DVD entitled 'Gyrokinesis, Standing Cardio Program' are shorter in length (3 to 5 minutes each). One can perform any 1 or 2 of these shorter programs for a quick aerobic workout, perform all 5 to experience more pronounced cardiovascular effects, or use any one of the programs as an ending to any seated Gyrokinesis program, such as the Long or Short Breathing Programs contained on other DVDs. Also included in this DVD package is an Audio CD containing the music by itself.
Approximate time of 'Standing Cardio Program': 20 minutes