With this GYROKINESIS® DVD, learn a relatively short exercise sequence that will effectively stimulate and articulate the human spine in all of its various planes of movement, especially when coupled with consciously executed breathing patterns. These same “essential” movements form the foundation for exercises performed on GYROTONIC® equipment. Also included on this GYROKINESIS DVD is the Balancing Aerobic Sequence, which is performed completely in the standing position, and represents a more overtly cardiovascular component of GYROKINESIS methodology.
Includes a booklet that details each exercise and provides a written companion to the GYROKINESIS DVD. An interview with Juliu Horvath is also included.
GYROKINESIS Spinal Essentials, With the Balancing Aerobic Sequence DVD highlights:
- Stimulate and articulate the human spine in all of its various planes of movement with a relatively short exercise sequence
- These movements form the foundations for exercises performed on GYROTONIC equipment
- Includes a booklet that details each exercise and provides a written companion to the GYROKINESIS DVD
By Juliu Horvath