GYROKINESIS® DVD Set

Description

Set includes all 3 GYROKINESIS DVDs listed below:

GYROKINESIS® Spinal Essentials, With the Balancing Aerobic Sequence
With this GYROKINESIS DVD, learn a relatively short exercise sequence that will effectively stimulate and articulate the human spine in all of its various planes of movement, especially when coupled with consciously executed breathing patterns. These same “essential” movements form the foundation for exercises performed on GYROTONIC® equipment. Also included on this GYROKINESIS DVD is the Balancing Aerobic Sequence, which is performed completely in the standing position, and represents a more overtly cardiovascular component of GYROKINESIS methodology.

GYROKINESIS® Breathing Program, Short Version, With Wave Series, Standing
This GYROKINESIS DVD contains an exercise program that forms a part of the latest evolution of Juliu Horvath’s GYROKINESIS methodology, the Breathing Program, Short Version, coupled with the Wave Series, Standing. This shorter version of the Breathing Program complements nicely the Extended Version Breathing Program, which is on another GYROKINESIS DVD in this series. This Breathing Program, Short Version is great for when one has little time, such as in the morning before work, during a mid-day break or in the evening. The Wave Series, Standing contains an exercise program that one can perform by itself or in conjunction with any of the four other programs in this 3-DVD series, and is a perfect example of the fluid and organic nature of all GYROKINESIS exercises.

GYROKINESIS® Breathing Program, Extended Version
The exercises on this GYROKINESIS DVD, performed both in sitting and standing positions, are designed to stimulate the lower, middle and upper chambers of the torso, in addition to the arms and legs. Corresponding breathing patterns are also engaged while the exercises are being performed. Guided imagery is used as a tool during the execution of various GYROKINESIS exercises to facilitate one’s assimilation of a particular image’s qualities into the mind and body; an image such as a tree, which has rooted and grounding associations, or ocean waves, which can have flowing and rhythmical connotations.

Each GYROKINESIS DVD includes a booklet that details each exercise and provides a written companion to the DVD. An interview with Juliu Horvath is also included.

By Juliu Horvath