GYROKINESIS® Breathing Program, Short Version, With Wave Series, Standing

Description

This GYROKINESIS® DVD contains an exercise program that forms a part of the latest evolution of Juliu Horvath’s GYROKINESIS methodology, the Breathing Program, Short Version, coupled with the Wave Series, Standing. This shorter version of the Breathing Program complements nicely the Extended Version Breathing Program, which is on another GYROKINESIS DVD in this series. The Breathing Program, Short Version is great for when one has little time, such as in the morning before work, during a mid-day break or in the evening. The Wave Series, Standing contains an exercise program that one can perform by itself or in conjunction with any of the four other programs in this 3-DVD series, and is a perfect example of the fluid and organic nature of all GYROKINESIS exercises.

Includes a booklet that details each exercise and provides a written companion to the GYROKINESIS DVD. An interview with Juliu Horvath is also included.

GYROKINESIS Breathing Program, Short Version, With Wave Series, Standing DVD highlights:

• This GYROKINESIS DVD is great for when one has little time, such as in the morning before work, during a mid-day break or in the evening
• Contains the Breathing Program, Short Version, coupled with the Wave Series, Standing
• Includes a booklet that details each exercise and provides a written companion to the GYROKINESIS DVD

By Juliu Horvath