GYROKINESIS® DVD Level 1, Format 1

Description

Join GYROKINESIS® master trainers Erika Hassan, Mariarosa Guglielmi and Sebastian Plettenberg as Juliu Horvath guides them through a full, 90-minute GYROKINESIS Level 1, Format 1 class, recorded live at Juliu's Studio in Miami Beach, Florida. By following the exercises on this GYROKINESIS DVD, you feel as if you are there, listening to Juliu's instructions. His unique teaching skills are called upon as he guides the master trainers through an unrehearsed live class, bringing a "realness" that is rarely seen in other exercise DVDs.

These GYROKINESIS exercises will increase:

• Strength and stability through contrast
• Joint mobility
• Cardiovascular and aerobic capacity
• Sensory awareness
• Breath integration with motion patterns
• Overall well-being

GYROKINESIS DVD Level 1, Format 1 Highlights:

• 97-minute GYROKINESIS DVD
• Juliu Horvath guides you through an unrehearsed live class
• GYROKINESIS exercises increase breath integration with motion patterns, joint mobility, sensory awareness, cardiovascular and aerobic capacity, strength and stability through contrast, and overall well-being

By Juliu Horvath