Breathing Program, 'Happy Moves' (Audio CD included)
In addition to the DVD entitled 'Standing Cardio Program', this Breathing Program takes Juliu Horvath's Gyrokinesis Methodology to its next level, as the exercises are synchronized with instrumental music written specifically for these particular movements. One can perform either the 'Reggae Beat' program (22 minutes) or the 'Shivering Sequence' (25 minutes), or both, for a total body workout. Also included in this DVD package is an Audio CD containing the music by itself.
Approximate time of 'Happy Moves': 47 minutes