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Group Rx - Rip

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Type: DVD

Item: C910552


RIP is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. This is the perfect tool for instructors looking to breathe life back into their barbell classes.

Includes: CD, DVD, Choreography Booklet

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Includes a shipped DVD.