Member Discount: Inactive

Log in for member pricing

Group Gets Functional!

by Sherri McMillan, MS

0 Reviews

Type: DVD

Item: C910292

Description

For several years, the trend in the personal training industry has been to focus programming and movements on functional and/or integrated training. However, few group exercise instructors have taken advantage of the principles and techniques that are commonly employed in the functional training arena. Learn the concepts of integrative training, compound movements, closed-chain exercise, neuromuscular conditioning, biomechanics for real-life movements and how all of these integral concepts relate to teaching group exercise.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Sherri McMillan, MS

About the Author

Sherri McMillan, MS

Sherri McMillan, MS IDEA Author/Presenter

Sherri McMillan, MSc, is the co-owner of Northwest Personal Training and Northwest Women’s Fitness Club in Vancouver, Washington and Portland, Oregon. With a master’s degree in exercise physiology...

0 Reviews

  • Be the first to comment

DVD
$44
$22

Includes a shipped DVD.

Members Save $27

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6