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Group Fitness Exercise DVDs

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Simple Rules to Coaching Perfect Bodyweight Exercise (DVD, Streaming Video)

Presented by John Sinclair
Price$44.95
Member Price$34.95
Fitness Exercise ProgramsGroup Fitness ExerciseWeight ManagementPersonal TrainingBody Weight TrainingSessions from 2013 IDEA Personal Trainer Institute™
John will show you a simple set of rules for understanding how to coach people of all levels of experience with bodyweight exercise. This video will be valuable for coaching clients that want to lose ... more
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Push, Pull, Bend, Twist, Squat and Lunge! (DVD, Streaming Video)

Presented by Fred Hoffman, MEd
Price$44.95
Member Price$34.95
Fitness Exercise ProgramsGroup Fitness ExercisePersonal Training2012 IDEA World Session Video CoursesBoot CampCardio ProgramsCECsCircuit TrainingCore TrainingEquipmentProgram DesignSessions from 2012 IDEA World Fitness Convention™
Learn a dynamic and effective strength-training workout based on six basic movement patterns. These total-body integrated exercises, which use a variety of studio-based equipment, are designed to impr... more
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Metabolic Effect Workout (DVD, Streaming Video)

Presented by Jade Teta, ND
Price$44.95
Member Price$34.95
Fitness Exercise ProgramsGroup Fitness ExercisePersonal TrainingBoot CampSessions from 2012 IDEA Personal Trainer Institute™
Are you ready to take part in 30 minutes of intense, fast–paced metabolic conditioning? This is the original rest–based training (RBT) workout video. Metabolic effect focuses on rest&mdash... more
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Combine360 Training: When Training Is Your Sport! (DVD, Streaming Video)

Presented by Todd Durkin, MA, Peter Twist, MSc, Combine360 Team
Price$44.95
Member Price$34.95
Fitness Exercise ProgramsGroup Fitness ExercisePersonal TrainingSessions from 2012 IDEA Personal Trainer Institute™
Adult athletes aspire to be game ready so they can engage in all of life's exciting experiences. Learn how the elements of Combine Training enhance the athletic engine and provide the foundati... more
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Group Rx - Revolution (DVD)

Price$39.95
Member Price$35.95
Group Fitness Exercise
Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. Revolution matches pr... more
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Stopwatch and GO! (DVD, Streaming Video)

Presented by Eve Fleck, MS
Price$44.95
Member Price$34.95
Group Fitness ExerciseCardio ProgramsCircuit TrainingInterval TrainingProgram DesignSessions from 2011 IDEA World Fitness Convention™
The stopwatch is a commonly overlooked tool that can be a simple way to add interest and intensity to your classes. This video will explore different ways to use the stopwatch to structure your classe... more
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Group Rx - Rip (DVD)

Price$39.95
Member Price$35.95
Fitness Exercise ProgramsGroup Fitness Exercise
RIP is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at t... more
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Body-Weight Boot Camp (DVD, Streaming Video)

Presented by Brett Klika
Price$44.95
Member Price$34.95
Fitness Exercise ProgramsGroup Fitness ExercisePersonal TrainingBoot CampSessions from 2010 IDEA World Fitness Convention™Top 20 Products
In 60 minutes, you will learn to work every muscle, movement and energy system using only your body weight, boot camp style. You'll experience over 20 new exercises in this high-energy, motivating... more
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Drums Alive®—Power Beats Instructional DVD + CD Set (DVD)

Presented by Carrie Ekins, MA
Price$44.95
Member Price$34.95
Fitness Exercise ProgramsGroup Fitness ExerciseTop 20 Products
Drums Alive® is unique and different from every other workout you've tried before - it captures the essence of movement, rhythm and combines it with fun and delivers real fitness results! Drums Al... more
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Cut to the Core (DVD, Streaming Video)

Presented by Carol Murphy
Price$44.95
Member Price$34.95
Fitness Exercise ProgramsGroup Fitness ExercisePersonal TrainingSessions from 2009 IDEA World Fitness Convention™
Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live. Offering the viewer twice the value, variety and choice, this video offers two 1-hour ... more
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