Are you ready to take part in 30 minutes of intense, fast–paced metabolic conditioning? This is the original rest–based training (RBT) workout video. Metabolic effect focuses on rest&mdash... more
Adult athletes aspire to be game ready so they can engage in all of life's exciting experiences. Learn how the elements of Combine Training enhance the athletic engine and provide the foundati... more
Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. Revolution matches pr... more
The stopwatch is a commonly overlooked tool that can be a simple way to add interest and intensity to your classes. This video will explore different ways to use the stopwatch to structure your classe... more
RIP is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at t... more
In 60 minutes, you will learn to work every muscle, movement and energy system using only your body weight, boot camp style. You'll experience over 20 new exercises in this high-energy, motivating... more
Drums Alive® is unique and different from every other workout you've tried before - it captures the essence of movement, rhythm and combines it with fun and delivers real fitness results! Drums Al... more
Medicine ball interval training improves the cardiovascular system, enhances power endurance and has a high caloric expenditure. Learn exercises and drills, performed individually and with a partner, ... more
Did you know that most dance-based classes are based on five basic moves? This video is about taking those moves, and with some simple adjustments, transforming them into new and different movement ... more
Variety is the spice of life...and meaningful variety is the key to improving fitness. Learn three different time-efficient 30-minute class designs to enhance muscular strength, stability and enduranc... more
