Tired of the same old fitness advice? You know the drill: Eat less, exercise more, and life will be grand. Sounds easy enough, so why don’t the results follow? And most of all, what can you do t... more
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one ... more
Strengthen and firm the torso, flatten the belly and stretch out muscles for a long, lean line. Learn four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. more
The new BOSU® Complete Workout System is an all-in-one solution for learning how to use the BOSU Balance Trainer, progress exercises and create workouts that get results. It provides an endless va... more
See inside every stretch—and maximize flexibility! Learn how to increase range of motion, supplement training, enhance recovery and maximize efficiency of movement. more
The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective and fun! In this book, ball expert Lizbeth Garcia shows you how to use th... more
Create group fitness classes that draw a crowd with this collection of successful classes and practical ideas from experts in the field. Filled with over a dozen sample classes, this IDEA Resource Ser... more
Run an effective program by following the practical experience and worksheets of veteran directors in this IDEA Resource Series. Learn how to measure the program, then analyze costs, revenues and fee-... more
